Ready to Spring Into Energy?
Are you feeling tired, overwhelmed by bad weather, murders, high prices, vicious words, and too much work? Try this. Place your feet flat on the floor. Sit comfortably with back
The Power of Ancestral Healing
The Pyramid of Djoser in Saqqara, Egypt. (Credit: Intarapong/Shutterstock) Almost every week, I see headlines of police killings of unarmed Black people, of children being handcuffed and humiliated by police. How
You Are the Light
Do you wake up every morning feeling the world is falling apart and you are too unimportant and too consumed with day-to-day survival to make a difference? I did. Until I decided to
Don’t Call Yourself a Minority!
Photo Courtesy Eye For Ebony Recently, I had to let a dynamic, talented woman of color know she was using racist language. The most racist word in the English language is
Amazing Method to Overcome Fear
Be Sassy On Monday, I sat in my sacred space overwhelmed with a feeling of dread and fear. My bank account is literally almost empty and no matter what I do, no one
How Gratitude Heals
Want career success? Desire happy relationships? Practice gratitude. Striving for health and fitness? Practice gratitude. Desire happy relationships? Practice gratitude. Striving for health and fitness? Practice gratitude. Seeking spiritual enlightenment? Practice gratitude. Gratitude is a virtue,
Welcome, Woman of Color
Photo by Andy Lee, Unsplash What stories are you telling about yourself, your life, your happiness or lack of happiness, your work, your desires, your purpose? Are you telling a story
Gratitude and Giving
I am grateful for you stopping by, whenever you do. Your likes and comments let me know my efforts have meaning. And this is what everyone wants, a feeling of
What is Spirituality?
Spirituality is not religion. Religion is an institution built around a person or a spiritual truth or teaching. The Buddha did not start Buddhism, Jesus did not start Christianity. Spiritual is