You Are the Light

Do you wake up every morning feeling the world is falling apart and you are too unimportant and too consumed with day-to-day survival to make a difference? I did. Until I...

Don’t Call Yourself a Minority!

Recently, I had to let a dynamic, talented woman of color know she was using racist language. The most racist word in the English language is not the “n” word but the “m” word...

Amazing Method to Overcome Fear

On Monday, I sat in my sacred space overwhelmed with a feeling of dread and fear.  My bank account is literally almost empty and no matter what I do, no one wants to pay...

How Gratitude Heals

Want career success? Desire happy relationships? Practice gratitude. Striving for health and fitness? Practice gratitude. Desire happy relationships? Practice gratitude....

6 Keys to Happiness

You might have heard of the saying “happiness is a choice”, but the true meaning of this expression is often misunderstood. When this statement is used, the speaker or writer...

Welcome, Woman of Color

What stories are you telling about yourself, your life, your happiness or lack of happiness, your work, your desires, your purpose?  Are you telling a story of...

Gratitude and Giving

I am grateful for you stopping by, whenever you do. Your likes and comments let me know my efforts have meaning. And this is what everyone wants, a feeling of purpose and...

What is Spirituality?

Spirituality is not religion. Religion is an institution built around a person or a spiritual truth or teaching. The Buddha did not start Buddhism, Jesus did not start...

Healing Waters of Solitude

Alone. Loneliness. Lonesome. Solitary. Solitude. Although similar, each of these experiences and feelings are different. I’ve known them all. We experience them as we grow up....