Are you feeling tired, overwhelmed by bad weather, murders, high prices, vicious words, and too much work? Try this. Place your feet flat on the floor. Sit comfortably with back straight. Let your hands rest lightly on your stomach area. Slowly close your eyes. Breathe in deeply to the count of four. Hold the breath for four counts, exhale to the count of four, hold the exhale for four counts. Repeat four times. How do you feel?

I use that breathing technique often to calm and focus my energy and attention. And it’s just one of many practices I use, I call Energy Gems. Doing breathing, visualizations, mantras, and affirmations are simple practices, when done consistently, produce life-giving energy. I’m over 72 and I’m in good health and am not taking any prescription drugs. My Energy Gems enable me to greet every day with gratitude and joy. If you’re not, why not join me with Energy Gems.

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